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Health & Wellbeing

May - June 2021

Mental Health Awareness Week: 10-16 May
Men's Health Week: 14-20 June

You only get one life. It’s important to take care of yourself and get the most out of the life you are given. There are many ways you can look after your mental health. Making simple, healthy changes can really change your mindset.

Everybody's mental health has been challenged by the lockdowns and the uncertainty the last year has brought. As lockdown begins to ease, and we hope to return to normality, anxieties remain.

Prior to the pandemic, men's mental health was a cause for concern. There is a devastatingly high number of men who pass away due to suicide and the low number of men who seek treatment for depression, anxiety and other mental health challenges.

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